MOVING MEDITATION
Facilitated group meditations that move you inwards.
I AM SAD TO INFORM YOU THAT MOVING MEDITATION AT THE PHOENIX COMMUNITY CENTRE HAS BEEN SUSPENDED DUE TO OTHER COMMITMENTS OF THE BUILDING MANAGER THAT LED TO PRIORITIES UNFAVOURABLE FOR FRANK MOVE.
You don't have to be more flexible, more physically able, more spiritually aware, more this or that.
You are perfect just as you are.
All you have to do is to be kind to yourself to show up and be you.
And tell your grandma & grandpa to join you too!
60 min
non-verbal practice
we move to the music curated to support the embodied presence
dress comfortably, activewear recommended
barefoot or soft footwear
phones & intoxicants free event
This is a practice alternative to widely known seated meditations. Alongside the breath, we bring movement into the focus. We start from small and gentle moves and progressively expand into full body presence.
We work around the main energetic centres and travel the pathways by various moves. There's music that guides our journey and we follow the feeling in the body to bring us into balance.
The collective movement of the group unites the energy and supports our sense of peace, individual strength, courage and heart-based power. So ...