South London around Crystal Palace
Facilitated group meditations that move you inwards.
This is a practice alternative to widely known seated meditations. Alongside the breath, we bring movement into the focus. We start from small and gentle moves and progressively expand into full body presence.
We go through the main seven energetic centres and work the pathways by various moves. There's music that guides our journey and we follow the feeling in the body to bring us into balance.
The synchronised movements of the group unite the collective energy and support our sense of peace, individual strength and heart-based power. So ...
BE FRANK AND MAKE A MOVE FROM THE HEART