Facilitated group meditations that move you inwards.
I AM SAD TO INFORM YOU THAT MOVING MEDITATION AT THE PHOENIX COMMUNITY CENTRE HAS BEEN SUSPENDED DUE TO OTHER COMMITMENTS OF THE BUILDING MANAGER THAT LED TO PRIORITIES UNFAVOURABLE FOR FRANK MOVE.
This is a practice alternative to widely known seated meditations. Alongside the breath, we bring movement into the focus. We start from small and gentle moves and progressively expand into full body presence.
We work around the main energetic centres and travel the pathways by various moves. There's music that guides our journey and we follow the feeling in the body to bring us into balance.
The collective movement of the group unites the energy and supports our sense of peace, individual strength, courage and heart-based power. So ...