FRANK MOVE DANCE

Free form group moving meditation and dance sessions for non-professional dancers. 

EVERY SUNDAY MORNING starting 5 May 2024

10:30 - 12:00

ARENA MUSIC VENUE

Albert Road, South Norwood

London SE25 4QL

90 min

non-verbal practice

phones & intoxicants free event

music of various beats & styles - DJ

dress comfortably, activewear recommended

barefoot or soft footwear

You don't have to be more flexible, more physically able, more spiritually aware, more this or that.

You are perfect just as you are. All you have to do is to be kind to yourself to show up and be you.

SCHEDULE

10:30 - 11:00 gentle and slow moving meditation 

11:00 - 12:00 free form dance

no booking required

donation based, open to everyone