We move to the music. We flow in the rhythm of our own body. We allow the body to guide us to liberate our mind, release tension and suppressed energy, discover our truth, heal the invisible wounds, connect with our power and integrate our wholeness. 

We dance to allow.

We dance to acknowledge.

We dance to be aware.

We dance to connect. 

We dance to accept.

We dance to let go.

We dance to invite in.

We dance to feel joy.

We dance to be free.

WE DANCE TO BE FRANK AND MAKE A MOVE FROM THE HEART.

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You don't have to be more flexible, more physically able, more spiritually aware, more this or that.

You are perfect just as you are. All you have to do is to be kind to yourself to show up and be you.

SUNDAY MORNINGS

now fortnightly

11:00 am - 12:30 pm

TO SEE THE SPECIFIC DATES, CLICK BELOW.

MOVING MEDITATION AND FREE FORM DANCE GROUP CLASS FOR ALL DANCE LOVERS.

90 min

non-verbal practice

phones & intoxicants free event

music of various beats & styles - DJ

dress comfortably, activewear recommended

barefoot or soft footwear

SCHEDULE

11:00 - 11:30 gentle and slow moving meditation 

11:30 - 12:30 free form dance

donation based cash or card, suggested sustainable min £10