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ARENA MUSIC VENUE
(old Croydon Football Club)
Albert Road, South Norwood
London SE25 4QL
We move to the music. We flow in the rhythm of our own body. We allow the body to guide us to liberate our mind, release tension and suppressed energy, discover our truth, heal the invisible wounds, connect with our power and integrate our wholeness.
We dance to allow.
We dance to acknowledge.
We dance to be aware.
We dance to connect.
We dance to accept.
We dance to let go.
We dance to invite in.
We dance to feel joy.
We dance to be free.
WE DANCE TO BE FRANK AND MAKE A MOVE FROM THE HEART.
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You don't have to be more flexible, more physically able, more spiritually aware, more this or that.
You are perfect just as you are. All you have to do is to be kind to yourself to show up and be you.
SUNDAY MORNINGS
now fortnightly
11:00 am - 12:30 pm
TO SEE THE SPECIFIC DATES, CLICK BELOW.
MOVING MEDITATION AND FREE FORM DANCE GROUP CLASS FOR ALL DANCE LOVERS.
90 min
non-verbal practice
phones & intoxicants free event
music of various beats & styles - DJ
dress comfortably, activewear recommended
barefoot or soft footwear
SCHEDULE
11:00 - 11:30 gentle and slow moving meditation
11:30 - 12:30 free form dance
donation based cash or card, suggested sustainable min £10