BE FRANK

AND MAKE A MOVE

FROM THE HEART

platform for empowerment by movement

 EMPOWERMENT BY MOVEMENT 

 Platform for supporting wellbeing of communities by offering practices centred around music, movement and dance.

It's all about the energy. 

The energetic charge emanating from you is your greatest asset because the good life starts within you. Join the FM community in generating some good vibes.

 GET MOVING 
 COME DANCING 
 START SHINING 


You don't have to be more flexible, more physically able, more spiritually aware, more this or that. 
You are perfect just as you are.  All you have to do is to be kind to yourself to show up and be you.

That's it! Simple.

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