around Crystal Palace
Creative small group workshops that are exploring the connection between mindsets, patterns of thinking & feeling and their physical expressions.
You are perfect just as you are.
All you have to do is to be kind to yourself to show up and be you.
And tell your grandma & grandpa to join you too! ;-)
phones & intoxicants free event
It is simple. For instance, when we experience too much stress, our breath is shallow and our body is tense. That leads to various aches and pains. Now, what if it works vice versa? And what if we flip it over and start from the end?
We take a vision and move through it. Think a dance rehearsal but we all co-create the choreography to express the vision. We creatively explore how it feels, the way we walk, talk, move and have the whole group supporting us along the way. We get curious, adventurous and inspired until we become it.
The energetic imprint you tap into on the physical level is what stays with you and serves as a beacon. At first in a far distance but getting closer as you follow its navigation. So ...
BE FRANK AND MAKE A MOVE FROM THE HEART